Kriya yoga has multiple health benefits

Published: 22nd March 2010
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People who seek deeper spiritual meaning in their lives can perform Kriya yoga. Yogananda established the Self-Realization Fellowship as a total yoga experience that addressed the spiritual as well as the physical, all most other western yoga disciplines concentrate on.


A Kriya yogi mentally moves his life energy around the six spinal centers - the medullar, dorsal, lumbar, coccygeal, cervical, and sacral plexuses. These each relate to the twelve zodiac signs. This subtle energy revolution progresses his evolution, and it is believed that this 30 seconds of Kriya is equivalent to a year of natural spiritual growth.


Kriya yoga is based on Kundalini yoga and includes similar asana and meditation methods. Kriya adds some spiritual and esoteric guidelines. It does have its detractors that point out Kriya does not maintain your power comes from within, but that you need a teacher, or guru, to release your spirituality. Although it sounds like an admirable goal, Kriya's attempt to eliminate obstacles begs the question, are the obstacles there for a reason? Is the guru the right person to decide how and when to remove them? It is very important to go into Kriya yoga with a strong sense of self. Never allow another to hijack your self-determination!


Advocates of Kriya yoga believe they can achieve self-realization faster by combining three other yoga methods is Karma yoga is concentrated on the movement of the soul, both out in the world and the inner actions of the mind. Preparation is the first step in Kriya yoga. The body is prepared with a Hatha yoga exercise routine. For beginners or the less flexible, other alternative preparation routines are provided.


Mind preparation comes next. Here you focus your mind by studying general conduct, analyzing your overall health, cleanliness and purity. You may even study your relationship to certain metaphysical principles. These reflective studies help to prepare the mind for later techniques intended to refine and improve the nervous system.


Divine wellness is an Interactive health portal that provides interactive online yoga exercises on Kundalini yoga and classes through High Definition video conferencing and also help you learn yoga poses to achieve complete holistic health.


Visit our website www.divinewellnes.com for more information on Kriya yoga, Online yoga exercises and Ayurvedic medicine.


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